{"id":50,"date":"2008-05-04T20:39:24","date_gmt":"2008-05-05T04:39:24","guid":{"rendered":"http:\/\/niasomoves.com\/Rachaelsblog\/?p=50"},"modified":"2008-05-04T21:02:42","modified_gmt":"2008-05-05T05:02:42","slug":"the-joy-of-being-in-relationship","status":"publish","type":"post","link":"http:\/\/synergy-pt.net\/niablog\/the-joy-of-being-in-relationship\/","title":{"rendered":"The Joy of Being in Relationship"},"content":{"rendered":"<p><strong>&nbsp;Blue Belt Day 2<\/strong><\/p>\n<p>Just as Nia White Belt Principle #1 is the Joy of Movement, so Nia Blue Belt Principle #1 is the Joy of Being in Relationship. &nbsp;In Blue Belt, we layer the practice of the Joy of Being in Relationship over the practice of the Joy of Movement.&nbsp;<\/p>\n<p>In the practice of the Joy of Movement, first we choose the sensation of Joy.&nbsp; If Joy is not present, we tweak something &ndash; physically, mentally, emotionally or in the spirit &ndash; until we feel the sensation of Joy.<\/p>\n<p>Then, we invite in the Joy of Being in Relationship by literally saying &ldquo;Hello&rdquo; to the movement we are doing. &nbsp;For example, if I&#8217;m doing the heel lead, I say, &ldquo;Hello, heal lead,&rdquo; and open a dialogue with the heel lead.<span>&nbsp; <\/span><\/p>\n<p>Today, the heel lead said to me, &ldquo;Just place your foot on the floor.&nbsp; You don&rsquo;t need to intend to step or put weight on your foot.&nbsp; Just placing the foot is enough.&nbsp; The rest rest will happen on its own.&rdquo;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Blue Belt Day 2 Just as Nia White Belt Principle #1 is the Joy of Movement, so Nia Blue Belt Principle #1 is the Joy of Being in Relationship. &nbsp;In Blue Belt, we layer the practice of the Joy of Being in Relationship over the practice of the Joy of Movement.&nbsp; In the practice of [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-50","post","type-post","status-publish","format-standard","hentry","category-blue-belt"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts\/50","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/comments?post=50"}],"version-history":[{"count":0,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts\/50\/revisions"}],"wp:attachment":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/media?parent=50"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/categories?post=50"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/tags?post=50"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}