{"id":63,"date":"2008-05-07T19:02:19","date_gmt":"2008-05-08T03:02:19","guid":{"rendered":"http:\/\/niasomoves.com\/Rachaelsblog\/?p=63"},"modified":"2008-05-08T10:31:27","modified_gmt":"2008-05-08T18:31:27","slug":"the-art-of-intimate-listening","status":"publish","type":"post","link":"http:\/\/synergy-pt.net\/niablog\/the-art-of-intimate-listening\/","title":{"rendered":"The Art of Intimate Listening"},"content":{"rendered":"<p><strong>&nbsp;Blue Belt Day 5  <\/strong><\/p>\n<div>&nbsp;<\/div>\n<p>Today we practiced the Art of Intimate Listening to music.&nbsp; I also practiced the art of intimate listening to myself.&nbsp;<\/p>\n<p>I noticed my mental realm brings intimidation to its relationship with me.&nbsp; It tells me I must learn instantaneously.&nbsp; I cannot move through a developmental process of learning that takes time. It says there is literally no time.&nbsp; It should have happened already.&nbsp; My physical realm brings the sensation is gasping for breath.&nbsp; My diaphragm doesn&rsquo;t know which way to move.&nbsp; My emotional realm brings the feeling of fear.<\/p>\n<p>Carlos has been doing a good job of holding the space for us to be exactly where we are in our process. Blue Belt Principle #5, The Power of Three: Relationship, helps me create some breathing room around destructive thinking.&nbsp; It gives me the perspective to see what the mental realm is bringing without having to identify with it.&nbsp; It helps me create the space for myself just as I am, again and again in the moment.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>&nbsp;Blue Belt Day 5 &nbsp; Today we practiced the Art of Intimate Listening to music.&nbsp; I also practiced the art of intimate listening to myself.&nbsp; I noticed my mental realm brings intimidation to its relationship with me.&nbsp; It tells me I must learn instantaneously.&nbsp; I cannot move through a developmental process of learning that takes [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6],"tags":[],"class_list":["post-63","post","type-post","status-publish","format-standard","hentry","category-blue-belt"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts\/63","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/comments?post=63"}],"version-history":[{"count":0,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts\/63\/revisions"}],"wp:attachment":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/media?parent=63"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/categories?post=63"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/tags?post=63"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}