The practice of the Five Stages of Self-Healing brings many benefits to the human system. \u00a0The movements have a \u00a0direct relationship to our everyday activities and how the body is biologically designed to function. They\u00a0organically condition muscle, bones, nervous system and brain, emotional body and energy body. \u00a0The Five Stages of Self-Healing\u00a0are the body’s natural workout.<\/p>\n
Here are some benefits the practice of Embryonic brings to the body, mind, emotions and spirit:<\/p>\n
Body:<\/strong><\/p>\n Core strength to the deep abdominal muscles and spine. Mind:<\/strong><\/p>\n Moving and being without thinking or judging. Emotions:<\/strong><\/p>\n The ability to receive and be nurtured. Spirit:<\/strong><\/p>\n The ability to be fully in the moment. . . . \u00a0And Embryonic brings these benefits to the experience and practice of Nia’s three movement arts:<\/p>\n Dance Arts:<\/strong><\/p>\n The natural ebb and flow of Duncan Dance. Martial Arts:<\/strong><\/p>\n Constantly moving from your energetic center. Healing Arts:<\/strong><\/p>\n Awareness of movement sensation of Feldenkrais. In my next post, I’ll discuss the nature and benefits of stage two of the Five Stages of Self-Healing, Creeping.<\/p>\n \u00a0<\/p>\n \u00a0<\/p>\n","protected":false},"excerpt":{"rendered":" The practice of the Five Stages of Self-Healing brings many benefits to the human system. \u00a0The movements have a \u00a0direct relationship to our everyday activities and how the body is biologically designed to function. They\u00a0organically condition muscle, bones, nervous system and brain, emotional body and energy body. \u00a0The Five Stages of Self-Healing\u00a0are the body’s natural […]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[6,4,9],"tags":[],"class_list":["post-75","post","type-post","status-publish","format-standard","hentry","category-blue-belt","category-ongoing-nia-classes","category-the-five-stages-of-self-healing"],"aioseo_notices":[],"_links":{"self":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts\/75","targetHints":{"allow":["GET"]}}],"collection":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/comments?post=75"}],"version-history":[{"count":0,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/posts\/75\/revisions"}],"wp:attachment":[{"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/media?parent=75"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/categories?post=75"},{"taxonomy":"post_tag","embeddable":true,"href":"http:\/\/synergy-pt.net\/niablog\/wp-json\/wp\/v2\/tags?post=75"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nThe sensation of support.
\nRelaxation.
\nFreedom of motion.<\/p>\n
\nEmbodiment of pure awareness.
\nTimelessness.
\nQuietness.<\/p>\n
\nThe sensation of basking.
\nPeace in your emotional body.<\/p>\n
\nConnection to Allness.
\nOpenness of your spirit.<\/p>\n
\nShapes in space of Modern Dance.<\/p>\n
\nMoving in circles and spirals of Aikido.
\nTai Chi’s slow dance.<\/p>\n
\nFloating up of Alexander Technique.\u00a0<\/p>\n