As you sit in your chair right now, place your feet on the floor as wide as possible and still feel relaxed. Now feel your sits bones on the surface of the chair. Wiggle around on your sits bones until you feel them balanced beneath you, holding up the bowl of your pelvis like two [...]
Entries from June 2008
Safe Body Mechanics 2: Your Spine is a Flower and Your Pelvis a Flower Pot – Maintaining Neutral Spine in Sitting
June 3rd, 2008 · 1 Comment
Tags: Osteoporosis Wellness · Safe Body Mechanics · The Sensation of Living in a Body
