Synergy Physical Therapy, LLC

Yesterday I received a Watsu session from my friend Sharon Dvora.  Wow! 
Watsu (from “water shiatsu”) is type of bodywork done in the water.  (Find out more about Watsu here.)  
You float in warm water, while being continuously cradled, rocked and stretched by the Watsu practitioner.  Stillness alternates with flow, coiling and uncoiling with the gentle [...]

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In my last post, we looked at how we can use body awareness and imagery when we are sitting to activate the body’s natural ability and desire for healthy, dynamic alignment.  I described how the body functions best when we allow the spine to lengthen and move upward out of the flowerpot of the pelvis, [...]

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As you sit in your chair right now, place your feet on the floor as wide as possible and still feel relaxed.  Now feel your sits bones on the surface of the chair.  Wiggle around on your sits bones until you feel them balanced beneath you, holding up the bowl of your pelvis like two [...]

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Life is busy.  If I have a body pain or problem, I don’t always want to feel it.  I want it to go away so I can get on with my life.  But pleasure or pain, sensation is the voice of the body, guiding me with its innate wisdom that has evolved over billions of [...]

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