Classes with Rachael
Shake It, Don’t Break It!©
Empowering People with Low Bone
Density to Live and Exercise Safely©
Join physical therapist and Nia Black belt instructor Rachael R. Resch
for this fun and informative class for people with osteoporosis or osteopenia.
- Learn one simple way to reduce your fracture risk immediately.
- Learn what moves are safe.
- Gain safe body mechanics skills for exercise and for life.
- Build confidence, deepen awareness, have fun.
- Learn why you want smart hips.
- Sense the alignment of your spine both physically and energetically.
- Learn and feel what core strength really is.
TUESDAYS & THURSDAYS
11:00 am*-12:25 pm
Eight-Week Series • Starting January 2010
The DanceSpace • 280 E. Hersey, #10 • Ashland, Oregon
* Please arrive 10 minutes early for your first class.
$60 for eight-week series • $10 drop-in
Whole series is recommended if you have not taken the class before.
Questions?
Contact Rachael at (541) 482-8333 x2 or synergy-pt@jeffnet.org