Synergy Physical Therapy, LLC

The body is elegant in its function and design. In anatomy function follows form. So, we can look at the structure of the body and it will tell us how the body functions best.

When we look at the spine from the side, we see several curves which alternate forward and back from head to tail.

The curves of the spine are: the cervical curve, or neck, which curves forward; the thoracic curve, or upper back, which curves back; the lumbar curve, or the low back, which curves forward; and the curve of the sacrum and coccyx, or tail bone.

The curves of the spine are an ingenious part of the body’s design. They distribute the force of gravity, body weight and body movement extremely efficiently. In fact, if we didn’t have our spinal curves, we would have to be much smaller and shorter, because a spine without curves would not be able to hold up nearly as much body weight.
(Illustration by Shoshanah Dubiner ©2008)

Therefore, the body functions best when we maintain the natural alignment of all the curves of the spine. The natural alignment of the curves of the spine is called “neutral spine.” This is the position where there’s the least stress on the bones, discs, nerves, ligaments, muscles and tendons of the back.

It’s important to minimize excessive stress in the spine, especially for anyone who has back problems or osteoporosis.

By learning to maintain neutral spine in all our daily activities, we can significantly lower our risk of injury to the spine as well as decrease pain, because we are moving in accord with our body’s design.

In the coming weeks, I will discuss several techniques of safe body mechanics that apply to your life.

My physical therapy practice is built through referrals. If I’ve been able to help you, please tell others. Thank you!