HEALTHY HIPS, KNEES & SPINE
Healing for Body & Soul
with Rachael R. Resch, PT
Safely heal and condition your joints,
muscles, bones and core.
ALL CLASSES on
24-hour REPLAY ONLY.
Move better and feel better with this new holistic program
designed to safely heal and strengthen your hips, knees and spine.
Develop core strength, flexibility, efficient movement patterns and body awareness.
Improve bone density, posture and balance.
Prevent or recover from injury or surgery.
Connect to your deep self.
Connect to your deep self.
You’ll experience a unique blend of Yoga, Feldenkrais, core stabilization, myofascial release, mindfulness practices, sacred anatomy and poetry.
Sign up here.
“Rachael helps you understand your body from the inside out.”
“The slow pace and mindfulness of your classes creates
such physical awareness and keeps me safe.”
such physical awareness and keeps me safe.”
“Rachael offers body and joint wellness with many teaching
styles that are engaging, interesting and fun.”
“I recommend her work to anyone!”