HEALTHY HIPS, KNEES & SPINE
Healing for Body & Soul
with Rachael R. Resch, PT
Safely heal and condition your joints,
muscles, bones and core.
Click here to get your
Tuesdays & Thursdays
10:30 to 11:30 am (PT)
via Zoom
Move better and feel better with this new holistic program
designed to safely heal and strengthen your hips, knees and spine.
Classes will resume in person when conditions allow.
Develop core strength, flexibility, efficient movement patterns and body awareness.
Improve bone density, posture and balance.
Prevent or recover from injury or surgery.
Connect to your deep self.
Connect to your deep self.
You’ll experience a unique blend of Yoga, Feldenkrais, core stabilization, myofascial release, mindfulness practices, sacred anatomy and poetry.
Sign up here.
This program bridges the gap between healthcare and fitness. For best results, you’re encouraged to attend twice a week.
3, 6 and 12-month memberships include:
(1) Twice-weekly classes
(2) Monthly interactive mini-workshops
(3) Access to unlimited replays of all classes and workshops
(4) Handouts and other resources on functional medicine
(4) Handouts and other resources on functional medicine
$140/month
FREE!
Sign up here.
“Rachael helps you understand your body from the inside out.”
“The slow pace and mindfulness of your classes creates
such physical awareness and keeps me safe.”
such physical awareness and keeps me safe.”
“Rachael offers body and joint wellness with many teaching
styles that are engaging, interesting and fun.”
“I recommend her work to anyone!”