{"id":437,"date":"2021-09-20T09:06:47","date_gmt":"2021-09-20T16:06:47","guid":{"rendered":"https:\/\/synergy-pt.net\/pt-for-body-and-soul\/?page_id=437"},"modified":"2026-02-03T13:13:53","modified_gmt":"2026-02-03T21:13:53","slug":"healthy-hips-knees-spine","status":"publish","type":"page","link":"https:\/\/synergy-pt.net\/pt-for-body-and-soul\/healthy-hips-knees-spine","title":{"rendered":"Healthy Hips, Knees & Spine"},"content":{"rendered":"

HEALTHY HIPS, KNEES & SPINE<\/span><\/span>
\nHealing for Body & Soul
\nwith<\/em> Rachael R. Resch, PT<\/span><\/h2>\n

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Safely heal and condition\u00a0your joints,<\/strong>
\nmuscles, bones and core.<\/strong><\/p>\n<\/div>\n

ALL CLASSES on
\n<\/strong>24-hour REPLAY ONLY.<\/strong><\/span><\/p>\n<\/div>\n

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Move better and feel better with this new holistic program
\n<\/strong>designed to safely heal and strengthen your hips, knees and spine.<\/strong><\/p>\n<\/div>\n

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Develop<\/strong><\/span> core strength, flexibility, efficient movement patterns and body awareness.<\/div>\n
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Improve<\/strong><\/span> bone density, posture and balance.<\/div>\n
Prevent<\/strong><\/span> or\u00a0recover\u00a0from injury or surgery.
\nConnect\u00a0<\/span><\/strong>to your deep self.<\/div>\n
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You’ll experience a unique blend of\u00a0Yoga, Feldenkrais, core\u00a0stabilization, myofascial release, mindfulness\u00a0practices, sacred anatomy and poetry.<\/p>\n<\/div>\n<\/div>\n

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Sign up <\/span>here<\/a>.<\/strong><\/p>\n<\/div>\n

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