Cross-Training Body Mind Emotions Spirit | Rachael R. Resch

[Read more →]

Blue Belt Day 3 Blue Belt Principle #4, Developmental Anatomy, is a beautiful practice that takes us through the five developmental movement stages most of us went through as children.  It’s a practice of self-healing for the body, the mind, the emotions and the spirit.  The classic form of the practice is to do one […]

[Read more →]

Blue Belt Day 2 “Debbie does Dallas!” proclaimed Debbie Rosas as she introduced the Sunday morning Nia class. She was referring to the group of Nia students visiting from Dallas, Texas.  Ashland Nia White Belt Wendy Seldon’s Nia teacher brought her students to Nia Headquarters for a long weekend of Nia!  Statuesque Jule Aguirre and […]

[Read more →]

 Blue Belt Day 2 Just as Nia White Belt Principle #1 is the Joy of Movement, so Nia Blue Belt Principle #1 is the Joy of Being in Relationship.  In Blue Belt, we layer the practice of the Joy of Being in Relationship over the practice of the Joy of Movement.  In the practice of […]

[Read more →]

 (I’ve had difficulty getting internet access since I arrived in Portland.  I apologize for not being able to report in until now.)   Blue Belt Day 1   I’m in Portland at Nia Headquarters repeating my Blue Belt intensive with Nia founders Debbie Rosas and Carlos Rosas.  The Blue Belt is a training in communication, […]

[Read more →]