Through Movement We Find Health

Entries Tagged as '3) Brown Belt'

Brown Belt

January 29th, 2009 · No Comments

Here I am in 2oo5, at my Nia Brown Belt training with Nia co-creators Debbie Carlos and Carlos Rosas. Just as every Nia class has a focus, so every Nia teacher training has a focus. Brown Belt focuses on energy.  (For an overview see The Nia Belt System.) In Brown Belt, we start, as always, with Nia’s […]

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Tags: 3) Brown Belt