Through Movement We Find Health

Entries from December 2008

Finding Your Own Level in Nia

December 26th, 2008 · 1 Comment

How do I adapt movements in Nia class to fit my body?  What if I have an injury or a condition that I’m healing? White Belt Principle #7, The Three Planes and Three Intensity Levels, offers us an important way to personalize our movement choices.  The intensity levels give us a map of how we […]

[Read more →]

Tags: 1) White Belt #2 · Ongoing Nia Classes · The Foundation of Nia