How do I adapt movements in Nia class to fit my body? What if I have an injury or a condition that I’m healing? White Belt Principle #7, The Three Planes and Three Intensity Levels, offers us an important way to personalize our movement choices. The intensity levels give us a map of how we […]
Entries from December 2008
Finding Your Own Level in Nia
December 26th, 2008 · 1 Comment
Tags: 1) White Belt #2 · Ongoing Nia Classes · The Foundation of Nia