Through Movement We Find Health

Entries from December 2009

New Year’s Eve I Live My Life

December 31st, 2009 · 3 Comments

This is one of my favorite poems to say, to hear, to feel the echo of spiraling through the past and the future and the present.  We heard it at the end of the Nia New Year’s class this morning. I Live My Life I live my life in growing orbits, which move out over […]

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Tags: Ongoing Nia Classes · Poem of the Week

Moving Forward in Sanctuary

December 26th, 2009 · No Comments

Today we chose the focus from the basket of 2009 focus cards for almost the last time this year. The focus of our Nia practice today was “moving forward.” As we move forward toward 2010, we find ourselves in the seven day period between what we call Christmas and what we call the New Year. […]

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Tags: Dancing Through Life · Ongoing Nia Classes · The Foundation of Nia

I’m Not Ready for Hanukkah

December 15th, 2009 · No Comments

I’m not ready for Hanukah I imagine the Jews of the second century BCE weren’t ready either.  Just like now, it was the darkest time of the year — the new moon closest to winter solstice.  It was the darkest time spiritually, too, for the eternal flame in the temple was about to go out. […]

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Tags: Dancing Through Life

Suppleness

December 3rd, 2009 · 2 Comments

Suppleness was the focus of class today. “Supple” is from the Latin sub + plicare, meaning “to fold under.”  It’s related to “pliable,”  as in the ballet movement, plié, which in French literally  means “folded”or “bending” to describe how the knees bend. The word “suppleness” even sounds supple.  The sound of lippy “p”s rolling into the […]

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Tags: Etymology · Nia Class Focus · Ongoing Nia Classes