Through Movement We Find Health

Entries from July 2010

Kindness

July 22nd, 2010 · 2 Comments

“Kindness” was the focus of class on Tuesday. In Nia, once we set the focus, we step into the practice.  We can step into kindness again and again as our practice.  Kindness is always present.  The body is your cocoon of kindness.  Kindness is inside the body.  The body’s own kind.  Your kind of kindness. […]

[Read more →]

Tags: Nia Class Focus

My Body Is Exquisite

July 3rd, 2010 · 2 Comments

My body is exquisite.  This was the focus of Thursday’s Nia practice, chosen at random. Your body is exquisite. Your body is exquisite all the time — not just when you feel good, happy, in love, healthy, look a certain way or are successful.  Your body is exquisite all the time.  Your body is exquisite […]

[Read more →]

Tags: Etymology · Nia Class Focus · Ongoing Nia Classes