Through Movement We Find Health

Entries from March 2011

Becoming A Sensation Scientist: Awareness of Breath

March 20th, 2011 · 4 Comments

My journey of remembering that I am a sensation scientist began in the spring of 1995, when, by chance, I walked into my first Nia class in a fitness club in Portland, Oregon, and my life changed forever. At the time, I was totally disabled by asthma.  I was a physical therapist but unable to […]

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Tags: Essays on Self-Healing · Lungs · The Body's Way · Through Movement We Find Health