Through Movement We Find Health

Entries from April 2011

Oasis

April 30th, 2011 · 3 Comments

As part of my Nia Next Generation Trainer (NGT) training, I have an assignment to adapt the choreography of an existing Nia routine to new music.  I chose the routine Canta, by Nia co-founder Carlos AyaRosas.  You can listen to the original music of Canta here. My adapted Canta routine is called Oasis.  Oasis because […]

[Read more →]

Tags: Ongoing Nia Classes · The Road to Becoming A Nia Trainer