Cross-Training Body Mind Emotions Spirit | Rachael R. Resch

Rumi says, “We have fallen into the place where everything is music.” Each organ in the human body plays its own unique music: Heart beat rhythm, flute of bone, wind pipes of lungs and larynx, syncopation of joints, harp strings of tendon. In Sanskrit, Nada Brahma means “the universe is made of sound.” In physics, sound is […]

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The focus of today’s Nia class was Connection. The intent:  Consciously Embodying the Mystery. They were chosen by the delightful seven-year old Aurora from the basket of cards we created New Year’s Day. The etymology of “connection” is from com- “together” + nectere “to bind, tie, ” as in nexus, net, knot and node.       […]

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Thanksgiving 2010 Today I am grateful for my body and for life.  Thank you, body.  Thank you, life. Thank you, body, for your innate wisdom, your brilliant body know-how, your splendid, spirally, multi-tasking intelligences, that always know where and  when and how to go, in the best, in the most difficult and in regular, everyday circumstances. […]

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“Kindness” was the focus of class on Tuesday. In Nia, once we set the focus, we step into the practice.  We can step into kindness again and again as our practice.  Kindness is always present.  The body is your cocoon of kindness.  Kindness is inside the body.  The body’s own kind.  Your kind of kindness. […]

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My body is exquisite.  This was the focus of Thursday’s Nia practice, chosen at random. Your body is exquisite. Your body is exquisite all the time — not just when you feel good, happy, in love, healthy, look a certain way or are successful.  Your body is exquisite all the time.  Your body is exquisite […]

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The focus of today’s class was Nia Principle #13: Dancing What You Sense. When we experience the essential lesson of Nia — that life is lived through sensation — we become connected, connected to the body, connected to our lives, connected to the world, and connected to the moment and to the great presence that […]

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The focus of today’s class was “Acceptance.” As promised, here is the etymology of acceptance: Latin accipere, to receive From ad + capere ad, toward, near, to add capere, to take, to capture “Receive” is from the same Latin root, recipere, from re + capere, to take again. We can take in the moment again and […]

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April is National Poetry Month, and today, April 29th, is Poem In Your Pocket Day.  In honor of this, each student chose a poem at random from the basket.  Our focus for class was the cross-pollination of the first line of each person’s poem, read aloud: Wage peace with your breath. The same stream of […]

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For the last two weeks, we have been engaged in “Passion: The Practice of Form and Freedom.” During week one — The Practice of Freedom — we have danced to the music of the Nia routine Passion, using Nia’s eight stages of FreeDance. During week two — The Practice of Form , starting on Thursday, February […]

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The focus of today’s Nia practice, chosen at random from the basket of cards, was “Loving Movement.” Loving movement – as in “I love to move!” Loving movement – as in a gesture of love or an offering to a person or to the Holy. Loving movement – as in a chapter, an episode, a […]

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