Cross-Training Body Mind Emotions Spirit | Rachael R. Resch

Today we had a mirrorless class.  I’m inspired to dance more often with the mirror covered after Nia students talked about their relationship with the mirror this summer.  You can look forward to moving without a mirror on Saturdays about once a month.

For me, there was a sense of more intimacy, with myself, with the group, with the space and with the movements.  Things seemed closer in, cozy.  

As a teacher, sometimes I had the sensation of being disoriented.  For example, when I wanted to see the students, I’d try to look in the mirror but I couldn’t.  Instead, I’d sense behind me energetically, or I’d turn around to look.  I also worried that without the extra visual input it would be difficult for people to follow me, so I put more attention on guiding, verbally, physically and energetically.

At one point, I turned to face the group and found myself looking someone right in the eye.  I felt both engaged and shy.  The sensation was "Wow — we really are all in this together!"  

As a student, the closer in sensation helped me feel more present.  My body felt  full within my own skin.  I was aware of my three dimensionality.  I was more aware than usual of my sweat.  I had the sensation of bathing in a luxurious bath of movements and the music.  

If you were there today, I’m curious what your experience was.  What was the sensation of moving without the mirror?  I’d love it if you’d post a reply and share what your practice was like.