Through Movement We Find Health

The Five Stages of Self-Healing: Crawling

June 19th, 2008 · 1 Comment

 

Stage 3:  Crawling.  Bear-like.

Crawling.  Now you are on all fours.  Look out to see more of the world around you.  You can easily move in any direction.  You look out into the world and explore.  Your belly hangs.  The nails of your front paws drag on the ground.  Your toes are long and relaxed, so the light of Heaven can shine upon the sole of your feet.

Now there is space between your belly and the Earth.  Your chakras are no longer touching the ground and they begin to engage with your nervous system and your environment in more complex ways. 

This stage is all about mobility.  No longer belly to belly with the Earth, you have more freedom of movement and independence to be in relationship with life.  Crawling.

 

 

 

Tags: 2) Blue Belt #2 · Ongoing Nia Classes · The Nia Five Stages: Developmental Movement

1 response so far ↓

  • 1 Crawling: The Benefits // Jun 19, 2008 at 8:52 pm

    […] January 2008 ← The Five Stages of Self-Healing: Crawling […]

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